Running (English)NITECORE NU25 MCT UL Review: Is 47 g and 400 Lumens Enough for Your Night Plan?
An editorial review of the NU25 MCT UL, focused on its 47 g weight, fixed battery and practical trail-running runtime.
Running (English)
Running (English)Caffeine Race Plan: Calculate mg/kg, Test Timing and Keep a Stop Rule
Use an evidence-aware caffeine calculation, test it in training and avoid turning race day into a dose experiment.
Running (English)Trail Running Ankle Prep: A Practical Balance and Control Routine Before Technical Terrain
A practical, evidence-aware balance and control routine for trail runners—plus clear limits and race-day decisions.
トレランBlack Diamond Distance LT 1100レビュー：交換電池・600ルーメン4.25時間は夜間トレイルでどう考える？
公式仕様と公開マニュアルに基づく、Distance LT 1100の編集部レビュー。夜間トレイルでの電池計画と比較の要点を整理します。
ランニングの科学走ると脚がつるのは塩不足？レース中の対処と補給を見直す順番
ランニング中の筋けいれんを塩不足だけと決めつけず、安全な対処、記録、受診の目安を研究とともに解説します。
トレラン登山・トレランで雷鳴が聞こえたらどうする？稜線に入る前の撤退基準
雷鳴・雷ナウキャスト・稜線での判断を、登山とトレランの現場で使える撤退基準として整理します。
Running (English)COROS PACE Pro Review: Is a 1.3-Inch AMOLED Watch a Practical Trail-Race Choice?
An editorial COROS PACE Pro review based on official specifications: 1.3-inch AMOLED display, 38-hour All Systems GPS claim, map use, controls and long-run trade-offs.
Running (English)Hot-Weather Race Plan: Build a Decision Tree for Pace, Cooling and When to Stop
A heat-race plan should include more than hydration. Build pre-race, in-race and stop-now decisions around the weather, your preparation and warning signs.
Running (English)Uphill Running Training: What a New Review Supports—and a Four-Week Way to Test It
A practical, conservative way to test uphill running sessions, grounded in a recent systematic review while keeping recovery, terrain, and injury risk in view.
ガジェットPetzl ACTIK COREレビュー：625ルーメン・88gは夜間トレイルに足りる？電池方式と点灯時間で選ぶ
Petzl ACTIK COREの公表仕様を基に、夜間トレイルで重要な625ルーメン、88g、HYBRID CONCEPT、点灯時間と注意点を整理する編集部レビュー。